Oats & Blues
Packaged product Grains and Pasta Dave's Killer Bread
Oats & Blues contains 286 kcal per 100 g. A serving, 1 portion, 42 g (42 g) provides about 120 kcal.
Roughly 58% of its calories come from carbohydrates, with 24% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 45.2 g | 16% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 9.5 g | |
| Added sugars L | 9.5 g | 19% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 95.2 mg | 7% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 262 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 58%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of grains and pasta (median 8 g)
- Fiber9.5 gin the top quarter of grains and pasta (median 3 g)
- Sugars9.5 gin the top quarter of grains and pasta (median 2.2 g)
- Fat8.3 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat1.2 gabove the median for grains and pasta (median 0.5 g)
- Sodium357 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dave's Killer Bread
- Barcode
- 0013764001916
- Label serving
- 1 portion (42 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Pasta Salad Member’s Mark | 286 | 6.4 g | 18.6 g | 21.4 g |
| Smoked Mozzarella Pasta Salad Stonemill Kitchens | 286 | 6.4 g | 14.3 g | 22.1 g |
| Pain Maïs et Graines de Tournesol casino | 286 | 9.8 g | 53 g | 3.1 g |
| Wheat Sourdough Loaf Nature’s Promise | 286 | 10.7 g | 57.1 g | 0.89 g |
| Wheat Sourdough Loaf Giant Food | 286 | 10.7 g | 57.1 g | 0.89 g |
| Trader Joes Multigrain rustic Trader Joes | 286 | 7.1 g | 53.6 g | 3.6 g |
| Wheat Sourdough Nature’s Promise | 286 | 10.7 g | 57.1 g | 0 g |
| Prép. pain d'avoine & graines bio sans gluten Mon fournil | 286 | 12 g | 17 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats & Blues?
100 g of Oats & Blues has 286 kcal. Serving, 1 portion, 42 g (42 g): about 120 kcal.
Is Oats & Blues high in protein?
Oats & Blues contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 6 g in serving, 1 portion, 42 g (42 g). About 18% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Oats & Blues?
Oats & Blues has 45.2 g of total carbohydrates per 100 g, including 9.5 g of fiber and 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats & Blues?
Oats & Blues contains 8.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Oats & Blues contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oats & Blues?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013764001916. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.