Oats Berry Variety

Packaged product Breakfast Cereals Uncle Tobys

Oats Berry Variety contains 382 kcal per 100 g.

Roughly 72% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Oats Berry Variety by Uncle Tobys, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
382kcal per 100 g
10.6 gprotein
65.5 gcarbohydrates
6.8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 382 kcal
Total fat L 6.8 g 9%
Saturated fat L 1.2 g 6%
Sodium L 9.6 mg 0.4%
Total carbohydrates L 65.5 g 24%
Dietary fiber not reported
Total sugars L 23 g
Protein L 10.6 g 21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 72%Fat: 17%382kcal / 100 g
  • Protein 12%
  • Carbohydrates 72%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.6 gabove the median for breakfast cereals (median 9.4 g)
  • Sugars23 gabove the median for breakfast cereals (median 17.8 g)
  • Fat6.8 gbelow the median for breakfast cereals (median 11.8 g)
  • Saturated fat1.2 gbelow the median for breakfast cereals (median 2.1 g)
  • Sodium9.6 mgin the lowest quarter of breakfast cereals (median 136 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Uncle Tobys
Barcode
9300605094833
Category
Breakfast Cereals
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Cocopops Kellogg’s 382 6.3 g 84 g 1.9 g
Strawberry Granola & Yogurt Parfait clio 382 18.2 g 38.2 g 14.6 g
Granola semillas y pasas Quinua Real 382 9.8 g 67 g 6.8 g
OREO O'S Cereal Oreo 382 7.9 g 81 g 2.1 g
Suklaamuro Pirkka 382 9.5 g 76 g 2.8 g
Mesquite Cereal Nestle 382 9 g 74.7 g 2.7 g
Cereales Paw Patrol Kellogg's 382 7.5 g 78 g 3.1 g
Coco pops Kellogg's 382 6.3 g 84 g 1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9300605094833. License: ODbL 1.0 (Open Food Facts). Source record dated January 4, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oats Berry Variety?

100 g of Oats Berry Variety has 382 kcal.

Is Oats Berry Variety high in protein?

Oats Berry Variety contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Oats Berry Variety?

Oats Berry Variety has 65.5 g of total carbohydrates per 100 g, including 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oats Berry Variety?

Oats Berry Variety contains 6.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Oats Berry Variety?

100 g contains 9.6 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 4, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.