How many calories are in Oats and Honey?

100 g of Oats and Honey has 442 kcal.

How much protein is in Oats and Honey?

Oats and Honey contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Oats and Honey?

Oats and Honey has 75 g of total carbohydrates per 100 g, including 7.7 g of fiber and 23.1 g of sugars.

How much fat is in Oats and Honey?

Oats and Honey contains 11.5 g of fat per 100 g, of which 0.96 g is saturated (5% of the Daily Value).

What vitamins and minerals does Oats and Honey contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oats and Honey?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oats and Honey

Packaged product Breakfast Cereals Giant Eagle

Oats and Honey contains 442 kcal per 100 g.

Roughly 68% of its calories come from carbohydrates, with 23% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

442kcal per 100 g

9.6 gprotein

75 gcarbohydrates

11.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	442 kcal
Total fat L	11.5 g	15%
Saturated fat L	0.96 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	240 mg	10%
Total carbohydrates L	75 g	27%
Dietary fiber L	7.7 g	28%
Total sugars L	23.1 g
Added sugars L	23.1 g	46%
Protein L	9.6 g	19%
Calcium L	58 mg	4%
Iron L	2.9 mg	16%
Potassium L	288 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 68%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.6 gabove the median for breakfast cereals (median 9.4 g)
Fiber7.7 gabove the median for breakfast cereals (median 7.1 g)
Sugars23.1 gabove the median for breakfast cereals (median 17.8 g)
Fat11.5 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat0.96 gbelow the median for breakfast cereals (median 2.1 g)
Sodium240 mgabove the median for breakfast cereals (median 136 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	442 kcal	442 kcal
Protein	9.6 g	9.6 g
Carbohydrates	75 g	75 g
Fat	11.5 g	11.5 g
Fiber	7.7 g	7.7 g
Sugars	23.1 g	23.1 g
Sodium	240 mg	240 mg

Product details

Brand: Giant Eagle
Barcode: 0030034935078
Category: Breakfast Cereals
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Premium Knusper Müsli Himbeer & White Choc Gold Edition	442	9.3 g	68 g	13.3 g
Fuel granola protein fuel10k	442	15.8 g	60.4 g	13.6 g
Chewy granola slices with raisins, sunflower seeds, sweetened dried cranberries, sultanas and pumpkin seeds Sainsbury's	442	6.4 g	55.6 g	20.9 g
Crunchy Granola KAKAO 365	442	10 g	63 g	15 g
oats and honey granola Stater Bros	442	9.6 g	75 g	11.5 g
Mes Krounchy Fraise Chocolat Noir Grillon d'Or	442	9.7 g	64 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2155611. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0030034935078. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.