How many calories are in Oats and honey bread?

100 g of Oats and honey bread has 232 kcal. Serving, 50 g (50 g): about 116 kcal.

How much protein is in Oats and honey bread?

Oats and honey bread contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 4.1 g in serving, 50 g (50 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Oats and honey bread?

Oats and honey bread has 40 g of total carbohydrates per 100 g, including 3.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oats and honey bread?

Oats and honey bread contains 3.4 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated January 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oats and honey bread

Packaged product Sweets and Desserts Woolworths

Oats and honey bread contains 232 kcal per 100 g. A serving, 50 g (50 g) provides about 116 kcal.

Roughly 72% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

232kcal per 100 g

8.2 gprotein

40 gcarbohydrates

3.4 gfat

116kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	232 kcal
Total fat L	3.4 g	4%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	40 g	15%
Dietary fiber L	3.6 g	13%
Total sugars	not reported
Protein L	8.2 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 72%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.2 gabove the median for sweets and desserts (median 5.9 g)
Fiber3.6 gabove the median for sweets and desserts (median 2 g)
Fat3.4 gin the lowest quarter of sweets and desserts (median 13 g)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Woolworths
Barcode: 6009000547465
Label serving: 50 g
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Jamón Serrano COOP	232	30 g	1 g	12 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6009000547465. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.