Oatmilk
Packaged product Beverages Planet Oat
Oatmilk contains 4,500 kcal per 100 ml. A serving, 1 cup(240ml (240 ml) provides about 10,800 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 961 products.
100 ml provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 4,500 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10,000 mg | 435% |
| Total carbohydrates L | 800 g | 291% |
| Dietary fiber L | 100 g | 357% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 100 g | 200% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.7 µg | 8% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 146 mg | 11% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 146 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein100 gin the top quarter of beverages (median 0.8 g)
- Fiber100 gin the top quarter of beverages (median 0.8 g)
- Sugars0 gin the lowest quarter of beverages (median 4.2 g)
- Fat50 gin the top quarter of beverages (median 1.4 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium10,000 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 16.7 kcal | 4,500 kcal |
| Protein | 0.21 g | 100 g |
| Carbohydrates | 3.8 g | 800 g |
| Fat | 0.21 g | 50 g |
| Fiber | 0.42 g | 100 g |
| Sugars | 0 g | n/a |
| Sodium | 37.5 mg | 10,000 mg |
Product details
- Brand
- Planet Oat
- Barcode
- 0044100190803
- Quantity
- 1.44 L
- Label serving
- 1 cup(240ml)
- Category
- Oat-based drinks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
OATMILK (FILTERED WATER, OATS, CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE (STABILIZER), GUAR GUM, SEA SALT, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2), VITAMIN B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat M.lk Powder Mighty | 441 | 6.3 g | 67.6 g | 14.6 g |
| Bio Hafer-Drink Pulver Zinmermann | 439 | 15 g | 71.7 g | 7 g |
| Bio Hafer Drink Natur Pulver Greenforce | 429 | 15 g | 72 g | 7 g |
| Välling Fullkorn Semper | 404 | 14 g | 61 g | 10 g |
| Hafer Drink Pulver Fairfood | 400 | 6.5 g | 83 g | 4.8 g |
| Hafer Drink Pulver Share | 398 | 12 g | 75 g | 5.1 g |
| Oat Base Calcium Blue Farm | 392 | 6.4 g | 80.9 g | 4.7 g |
| polvo de avena con horchata quaker | 347 | 11 g | 68.3 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmilk?
100 ml of Oatmilk has 4,500 kcal. Serving, 1 cup(240ml (240 ml): about 10,800 kcal.
Is Oatmilk high in protein?
Oatmilk contains 100 g of protein per 100 ml (200% of the 50 g Daily Value), or 240 g in serving, 1 cup(240ml (240 ml). About 10% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.8 g).
How many carbs are in Oatmilk?
Oatmilk has 800 g of total carbohydrates per 100 ml, including 100 g of fiber and 0 g of sugars.
How much fat is in Oatmilk?
Oatmilk contains 50 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Oatmilk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmilk?
100 ml contains 10,000 mg of sodium, 435% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2755692. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0044100190803. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.