Oatmilk, original
Packaged product Beverages Planet Oat
Oatmilk, original contains 38 kcal per 100 g. A serving, 1 portion, 1 cup (240 g) provides about 90 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 1,349 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37.5 kcal | |
| Total fat L | 0.63 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 1.7 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 0.83 g | 2% |
| Vitamin A L | 75 µg | 8% |
| Vitamin D L | 1.7 µg | 8% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Vitamin B12 L | 0.1 µg | 4% |
| Calcium L | 146 mg | 11% |
| Iron L | 0.13 mg | 0.7% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 78%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.83 gabove the median for beverages (median 0.8 g)
- Fiber0.83 gabove the median for beverages (median 0.8 g)
- Sugars1.7 gin the lowest quarter of beverages (median 4.1 g)
- Fat0.63 gin the lowest quarter of beverages (median 1.5 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium50 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 37.5 kcal | 37.5 kcal |
| Protein | 0.83 g | 0.83 g |
| Carbohydrates | 8.3 g | 7.9 g |
| Fat | 0.63 g | 0.63 g |
| Fiber | 0.83 g | 0.83 g |
| Sugars | 1.3 g | 1.7 g |
| Sodium | 41.7 mg | 50 mg |
Product details
- Brand
- Planet Oat
- Barcode
- 0044100158742
- Label serving
- 1 portion (1 cup)
- Category
- Oat-based drinks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
OATMILK (FILTERED WATER, OATS), SUNFLOWER OIL, CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE (STABILIZER), SEA SALT, SUNFLOWER LECITHIN, NATURAL FLAVORS, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2) AND VITAMIN B12. ULTRA-PASTURIZED
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smooth & Creamy Oatmilk Member's Mark | 38 | 0.42 g | 6.7 g | 1.3 g |
| Oatmilk Vanilla Planet Oat | 38 | 0.83 g | 7.9 g | 0.63 g |
| Non-Dairy Oat Beverage Trader Joe's | 38 | 0.83 g | 3.8 g | 2.1 g |
| Oat Milk Original H-E-B | 38 | 0.83 g | 3.8 g | 2.1 g |
| Oat Milk Oatly | 38 | 0.83 g | 7.9 g | 0.63 g |
| Boisson végétale Avoine & Miel Santal | 38 | 0.6 g | 7.8 g | 0.5 g |
| Happy Oats Drink Avena | 38 | 0.6 g | 6.5 g | 0.9 g |
| Hafer Drink Bio REWE Bio +Vegan | 38 | 0.2 g | 5.6 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmilk, original?
100 g of Oatmilk, original has 38 kcal. Serving, 1 portion, 1 cup (240 g): about 90 kcal.
How much protein is in Oatmilk, original?
Oatmilk, original contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 1 portion, 1 cup (240 g). About 8% of its calories come from protein. Compared with other beverages, that is above the median (median 0.8 g).
How many carbs are in Oatmilk, original?
Oatmilk, original has 7.9 g of total carbohydrates per 100 g, including 0.83 g of fiber and 1.7 g of sugars.
How much fat is in Oatmilk, original?
Oatmilk, original contains 0.63 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Oatmilk, original contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmilk, original?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756116. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0044100158742. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.