How much protein is in Oatmilk?

Oatmilk contains 0.42 g of protein per 100 g (0.8% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Oatmilk?

Oatmilk has 2.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Oatmilk?

Oatmilk contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Oatmilk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (21% DV), Riboflavin (B2) (19% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oatmilk?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oatmilk

Packaged product Dairy and Eggs Nature's Promise

Oatmilk contains 25 kcal per 100 g.

Roughly 56% of its calories come from fat, with 37% from carbohydrates and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 21% of the Daily Value for Vitamin B12, 19% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

25kcal per 100 g

0.42 gprotein

2.5 gcarbohydrates

1.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	25 kcal
Total fat L	1.7 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	40 mg	2%
Total carbohydrates L	2.5 g	0.9%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	0.42 g	0.8%
Riboflavin (B2) L	0.25 mg	19%
Vitamin B12 L	0.5 µg	21%
Calcium L	146 mg	11%
Iron L	0.21 mg	1%
Potassium L	54 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 37%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.42 gin the lowest quarter of dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
Fat1.7 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium40 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	83 IU

Other components (2)

Vitamin A, IU L	1,500 IU
Vitamin E L	3 mg_ATE

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	25 kcal	25 kcal
Protein	0.42 g	0.42 g
Carbohydrates	2.5 g	2.5 g
Fat	1.7 g	1.7 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	n/a	40 mg

Product details

Brand: Nature's Promise
Barcode: 0688267579189
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
CARBmaster Nonfat Ultra Filtered Milk Kroger	25	4.6 g	1.3 g	0 g
Almond Milk Tru	25	1 g	0.5 g	2 g
almond milk miller's now	25	0.42 g	3.8 g	1.3 g
Hempmilk Califia Farms	25	0.42 g	0.83 g	2.1 g
Vanilla walnut milk Mariani	25	0.42 g	2.1 g	1.5 g
Crushed tomato with parmigiano Reggiano WW	25	2.6 g	3 g	0.1 g
ALMONDMILK Original Nature's Promise	25	0.42 g	3.3 g	1 g
Organic Almond Milk Calorie Farms	25	0.83 g	0.83 g	2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0688267579189. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2507314. License: CC0 1.0 (U.S. public domain). Source record dated January 23, 2023. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.