Oatmeal
Packaged product Meals and Dishes Viva
Oatmeal contains 384 kcal per 100 g. A serving, 32.0 g (32 g) provides about 123 kcal.
Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 38% of the Daily Value for calcium and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat | not reported | |
| Sodium L | 1,122 mg | 49% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 7.5 g | |
| Protein L | 11.3 g | 23% |
| Calcium L | 500 mg | 38% |
| Iron L | 3.4 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 65%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gabove the median for meals and dishes (median 10 g)
- Fiber6.3 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars7.5 gin the top quarter of meals and dishes (median 2.6 g)
- Fat10.9 gabove the median for meals and dishes (median 8.2 g)
- Sodium1,122 mgin the top quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Viva
- Barcode
- 4710022018698
- Label serving
- 32.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flimeal Cookie & Cream Protein Shake Flimeal | 384 | 45.1 g | 37.6 g | 9.6 g |
| FHC Meal - flax, hemp & chia RED TRACTOR | 384 | 33.4 g | 7.4 g | 15.7 g |
| Opti-Meal H-E-B | 385 | 7.7 g | 65.4 g | 13.5 g |
| Opti meal H-E-B | 385 | 7.7 g | 65.4 g | 13.5 g |
| Oatmeal Chocolate Chip Delight Protein Bar Fitcrunch | 385 | 30.8 g | 35.9 g | 15.4 g |
| Pizza Flavoured Crisps IDEAL PROTEIN | 385 | 41 g | 43.6 g | 12.8 g |
| Mixed Berry Oatmeal MYLK Labs | 385 | 13.5 g | 67.3 g | 9.6 g |
| Taco shells Fresh is best | 385 | 7.7 g | 76.9 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal?
100 g of Oatmeal has 384 kcal. Serving, 32.0 g (32 g): about 123 kcal.
Is Oatmeal high in protein?
Oatmeal contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 3.6 g in serving, 32.0 g (32 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Oatmeal?
Oatmeal has 67.5 g of total carbohydrates per 100 g, including 6.3 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal?
Oatmeal contains 10.9 g of fat per 100 g.
What vitamins and minerals does Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (38% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal?
100 g contains 1,122 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4710022018698. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.