Oatmeal Stone Age
Packaged product Breakfast Cereals Stoked Oats
Oatmeal Stone Age contains 450 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 40% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 153% of the Daily Value for manganese, 77% of the Daily Value for copper and 46% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 4.8 g | 24% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 12.8 g | 46% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 0.84 mg | 5% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 27.9 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 91.1 mg | 7% |
| Iron L | 5 mg | 28% |
| Magnesium L | 193 mg | 46% |
| Phosphorus L | 452 mg | 36% |
| Potassium L | 458 mg | 10% |
| Zinc L | 3.8 mg | 34% |
| Copper L | 0.69 mg | 77% |
| Manganese L | 3.5 mg | 153% |
| Selenium L | 7 µg | 13% |
| Iodine L | 0.39 µg | 0.3% |
| Chloride L | 40 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 42%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber12.8 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars2.4 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat21.4 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat4.8 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water19.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 88.7 µg |
|---|
Other components (2)
| Water L | 19.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Stoked Oats
- Barcode
- 0818541000126
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
gluten free oats, flax seeds, pumpkin seeds, coconut, almonds, walnuts, chia seeds warning may contain peanuts or tree nuts ngredients: gluten-free oats, flaxseeds, pumpkin seeds, coconuts, almonds, walnuts, chia seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0818541000126. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.