Oatmeal Smoothie Chocolaty Chocolate
Packaged product Beverages MUSH
Oatmeal Smoothie Chocolaty Chocolate contains 143 kcal per 100 g. A serving, 1 pouch, 91 g (91 g) provides about 130 kcal.
Roughly 56% of its calories come from carbohydrates, with 35% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 1,086 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.55 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 19.8 g | 7% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 12.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 253 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 56%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of beverages (median 0.6 g)
- Fiber3.3 gin the top quarter of beverages (median 1 g)
- Sugars12.1 gin the top quarter of beverages (median 11 g)
- Fat5.5 gin the top quarter of beverages (median 0.32 g)
- Saturated fat0.55 gin the top quarter of beverages (median 0.1 g)
- Sodium110 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Almond Milk (Water, Almonds), Dates, Organic Whole Rolled Oats, Apple Juice Concentrate, Cocoa Powder, Vegetable Blend (Carrot, Kale, Spinach), Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Smoothie Bowl Manga Lidl | 139 | 1.3 g | 19 g | 5.9 g |
| Organic Pitaya Smoothie Bowl Fine Fruits Club | 138 | 2.5 g | 11.9 g | 8.6 g |
| The Cherry Bomb Smoothie blended for you | 136 | 5.9 g | 22.3 g | 3.6 g |
| Ocean Bowl Regular Wholey | 135 | 1.3 g | 18 g | 5.5 g |
| Vanilla bean protein smoothie Daily harvest | 152 | 10.1 g | 22.7 g | 2 g |
| La rayonnante Picard | 155 | 3.7 g | 22 g | 5 g |
| Mango Paradise Smoothie Loop | 160 | 2 g | 37 g | 1 g |
| Vegane Smoothie Bowl Heidelbeere-Banane dmBio | 126 | 3.3 g | 21 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850003994628. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.