Oatmeal Smoothie Apple Dreams

Packaged product Baby Foods Mush Kins

Oatmeal Smoothie Apple Dreams contains 66 kcal per 100 g. A serving, 1 pouch, 91 g (91 g) provides about 60 kcal.

Roughly 79% of its calories come from carbohydrates, with 15% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for baby foods on FoodFactly (62 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Oatmeal Smoothie Apple Dreams by Mush Kins, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
66kcal per 100 g
1.1 gprotein
13.2 gcarbohydrates
1.1 gfat
60kcal in serving, 1 pouch, 91 g (91 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 65.9 kcal
Total fat L 1.1 g 1%
Saturated fat L 1.1 g 6%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 76.9 mg 3%
Total carbohydrates L 13.2 g 5%
Dietary fiber L 1.1 g 4%
Total sugars L 9.9 g
Added sugars L 0 g 0%
Protein L 1.1 g 2%
Vitamin D L 0 µg0%
Calcium L 11 mg0.8%
Iron L 0.44 mg2%
Potassium L 132 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 79%Fat: 15%66kcal / 100 g
  • Protein 7%
  • Carbohydrates 79%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium3%Iron2%Calcium0.8%Vitamin D0%

Nutritional insights

  • Protein1.1 gin the top quarter of baby foods (median 0.89 g)
  • Fiber1.1 gbelow the median for baby foods (median 1.8 g)
  • Sugars9.9 gin the lowest quarter of baby foods (median 10.9 g)
  • Fat1.1 gin the top quarter of baby foods (median 0.44 g)
  • Saturated fat1.1 gin the top quarter of baby foods (median 0 g)
  • Sodium76.9 mgin the top quarter of baby foods (median 8.9 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mush Kins
Barcode
0850003994611
Label serving
1 pouch (91 g)
Category
Baby food puree
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Apples, Organic Coconut Milk (Water, Organic Coconut), Apple Puree Concentrate, Dates, Organic Whole Rolled Oats, Vegetable Blend (Carrot, Kale, Spinach), Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AppleOatsSalt

Similar products

FoodCaloriesProteinCarbsFat
Organic Root Veggies & Apple Parent's Choice 62 0.89 g 11.5 g 0 g
apple banana raspberry with yogurt baby food puree little journey 62 0.44 g 15 g 0.44 g
pear mixed berry beet with flax baby food puree little JOURNEY ORGANICS 62 0.44 g 13.3 g 0.44 g
Pear Blueberry Spinach Little Journey 62 0.44 g 14.2 g 0 g
apple sweet potato baby food puree little journey 62 0 g 14.2 g 0 g
Apple Banana Peach with Yogurt little JOURNEY. 70 0.5 g 16.5 g 0 g
Apple Banana Raspberry with Yogurt Little Journey 71 0.89 g 14.2 g 0.89 g
Celery Apple Kiwi Cerebelly 53 1.8 g 10.6 g 1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850003994611. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oatmeal Smoothie Apple Dreams?

100 g of Oatmeal Smoothie Apple Dreams has 66 kcal. Serving, 1 pouch, 91 g (91 g): about 60 kcal.

How much protein is in Oatmeal Smoothie Apple Dreams?

Oatmeal Smoothie Apple Dreams contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 pouch, 91 g (91 g). About 7% of its calories come from protein. Compared with other baby foods, that is among the highest quarter (median 0.89 g).

How many carbs are in Oatmeal Smoothie Apple Dreams?

Oatmeal Smoothie Apple Dreams has 13.2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 9.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oatmeal Smoothie Apple Dreams?

Oatmeal Smoothie Apple Dreams contains 1.1 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Oatmeal Smoothie Apple Dreams?

100 g contains 76.9 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 6, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.