Oatmeal (protein)
Packaged product Meals and Dishes Simple Truth
Oatmeal (protein) contains 373 kcal per 100 g. A serving, 1 packet, 75 g (75 g) provides about 280 kcal.
Roughly 58% of its calories come from carbohydrates, with 28% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 31% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 6.7 mg | 2% |
| Sodium L | 373 mg | 16% |
| Total carbohydrates L | 54.7 g | 20% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 10.7 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 26.7 g | 53% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 160 mg | 12% |
| Iron L | 5.6 mg | 31% |
| Potassium L | 213 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 58%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of meals and dishes (median 10 g)
- Fiber9.3 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars10.7 gin the top quarter of meals and dishes (median 2.6 g)
- Fat6 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat1.3 gbelow the median for meals and dishes (median 2.7 g)
- Sodium373 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Truth
- Barcode
- 0011110154835
- Label serving
- 1 packet (75 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cookie Butter Cheesecake Sandwich Nightingale | 373 | 4 g | 49.3 g | 17.3 g |
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| Overnight Oatmeal With Mixed Berries SUNGIVEN | 373 | 25.3 g | 58.7 g | 5.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal (protein)?
100 g of Oatmeal (protein) has 373 kcal. Serving, 1 packet, 75 g (75 g): about 280 kcal.
Is Oatmeal (protein) high in protein?
Oatmeal (protein) contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 20 g in serving, 1 packet, 75 g (75 g). About 28% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Oatmeal (protein)?
Oatmeal (protein) has 54.7 g of total carbohydrates per 100 g, including 9.3 g of fiber and 10.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal (protein)?
Oatmeal (protein) contains 6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Oatmeal (protein) contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal (protein)?
100 g contains 373 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110154835. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.