Oatmeal Protein Caramel Almond
Packaged product Meals and Dishes Kind
Oatmeal Protein Caramel Almond contains 419 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 29% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 26% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 53.5 g | 19% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 18.6 g | |
| Added sugars L | 16.3 g | 33% |
| Protein L | 23.3 g | 47% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 181 mg | 14% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 321 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 49%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of meals and dishes (median 10 g)
- Fiber7 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars18.6 gin the top quarter of meals and dishes (median 2.6 g)
- Fat14 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat3.5 gabove the median for meals and dishes (median 2.7 g)
- Sodium314 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.8 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 419 kcal | 419 kcal |
| Protein | 23.3 g | 23.3 g |
| Carbohydrates | 53.5 g | 53.5 g |
| Fat | 14 g | 14 g |
| Fiber | 7 g | 7 g |
| Sugars | 18.6 g | 18.6 g |
| Sodium | 314 mg | 314 mg |
Product details
- Brand
- Kind
- Barcode
- 0602652406232
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Oatmeal Raisin Cookies Ethel's | 419 | 7 g | 58.1 g | 18.6 g |
| Extra Mature Cheddar Burger Melts Tesco | 419 | 23.1 g | 3.6 g | 34.6 g |
| Taco bell spicy ranch dressing & dip Kraft | 419 | 0 g | 6.5 g | 41.9 g |
| Bobo's Peanut Butter Oatmeal Bar BOBO'S | 419 | 7 g | 69.8 g | 16.3 g |
| Energy Bar Oatmeal Cranberry & Almond KATE'S Real FOOD | 419 | 12.9 g | 58.1 g | 19.4 g |
| Chocolate chip oatmeal bar Bobo’s | 419 | 7 g | 62.8 g | 16.3 g |
| Fortune Sandwich Cake - Matcha Fortune Handmade | 419 | 6.4 g | 39.3 g | 26.5 g |
| Mini Three Cheese Pizzas Posh Poppas | 419 | 16 g | 65.7 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622468. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0602652406232. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.