Oatmeal
Packaged product Meals and Dishes Kencko
Oatmeal contains 372 kcal per 100 g. A serving, 1 packet, 43 g (43 g) provides about 160 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 13% of the Daily Value for potassium and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 72.1 g | 26% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 20.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 4.7 µg | 0.5% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 60.5 mg | 5% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 619 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gabove the median for meals and dishes (median 10 g)
- Fiber14 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars20.9 gin the top quarter of meals and dishes (median 2.6 g)
- Fat7 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat2.3 gbelow the median for meals and dishes (median 2.7 g)
- Sodium291 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kencko
- Barcode
- 0810115240273
- Quantity
- 6 x 43 g
- Label serving
- 1 packet (43 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Yaki nori for sushi Coles | 372 | 44 g | 40 g | 4 g |
| 5 grain + seed oatmeal Banana Nut Purely Elizabeth | 372 | 16.3 g | 67.4 g | 7 g |
| instant oatmeal cinnamon and spice Best Choice | 372 | 9.3 g | 74.4 g | 4.7 g |
| Weis Maple Brown Sugar Instant Oatmeal Weis | 372 | 9.3 g | 74.4 g | 4.7 g |
| Chocolate Coconut Meal Replacement Everyday Transform | 372 | 46.5 g | 23.3 g | 14 g |
| Mini burger Les Délices des 7 Vallées | 372 | 9 g | 45 g | 17 g |
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| Instant oatmeal Shop Rite | 372 | 9.3 g | 74.4 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal?
100 g of Oatmeal has 372 kcal. Serving, 1 packet, 43 g (43 g): about 160 kcal.
Is Oatmeal high in protein?
Oatmeal contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 1 packet, 43 g (43 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Oatmeal?
Oatmeal has 72.1 g of total carbohydrates per 100 g, including 14 g of fiber and 20.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal?
Oatmeal contains 7 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal?
100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810115240273. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.