Oatmeal
Packaged product Breakfast Cereals Great Value
Oatmeal contains 372 kcal per 100 g. A serving, 43 g (43 g) provides about 160 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (407 kcal per 100 g).
100 g provides 189% of the Daily Value for manganese, 78% of the Daily Value for Vitamin A and 47% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 605 mg | 26% |
| Total carbohydrates L | 74.4 g | 27% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 27.9 g | |
| Added sugars L | 27.9 g | 56% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 698 µg | 78% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.88 mg | 6% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 36.5 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 349 mg | 27% |
| Iron L | 8.4 mg | 47% |
| Magnesium L | 136 mg | 32% |
| Phosphorus L | 388 mg | 31% |
| Potassium L | 256 mg | 5% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 4.3 mg | 189% |
| Selenium L | 3 µg | 5% |
| Iodine L | 6.5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for breakfast cereals (median 9.2 g)
- Fiber7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars27.9 gin the top quarter of breakfast cereals (median 19.2 g)
- Fat4.7 gin the lowest quarter of breakfast cereals (median 12.1 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium605 mgin the top quarter of breakfast cereals (median 178 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water9.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 9.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Great Value
- Barcode
- 07217371
- Label serving
- 43 g
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, SALT, GUAr GUM, NATURAL FLAVOR, CARAMEL COLOR, VITAMINS AND MINERALS (CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Maple & Brown Sugar Oatmeal Happy Belly | 372 | 9.3 g | 74.4 g | 4.7 g |
| Instant Oatmeal Variety Pack Quaker | 372 | 9.3 g | 72.1 g | 5.8 g |
| Maple & brown sugar Millville | 372 | 9.3 g | 74.4 g | 4.7 g |
| Blueberry Flax Superfood Oatmeal Purely Elizabeth | 372 | 11.6 g | 69.8 g | 7 g |
| Instant oatmeal maple and brown sugar Simply Nature | 372 | 11.6 g | 72.1 g | 4.7 g |
| Instant oatmeal variety pack Quaker Oats | 372 | 9.3 g | 76.7 g | 5.8 g |
| Wegmans Instant Oatmeal Variety Pack Wegmans | 372 | 9.3 g | 74.4 g | 4.7 g |
| Classic Cinnamon Oatmeal Purely Elizabeth | 372 | 16.3 g | 67.4 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal?
100 g of Oatmeal has 372 kcal. Serving, 43 g (43 g): about 160 kcal.
How much protein is in Oatmeal?
Oatmeal contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 43 g (43 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.2 g).
How many carbs are in Oatmeal?
Oatmeal has 74.4 g of total carbohydrates per 100 g, including 7 g of fiber and 27.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal?
Oatmeal contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (189% DV), Vitamin A (78% DV), iron (47% DV), Thiamin (B1) (33% DV) and magnesium (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal?
100 g contains 605 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 07217371. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.