Oatmeal Gold Raspberry
Packaged product Meals and Dishes Oatmeal Gold
Oatmeal Gold Raspberry contains 330 kcal per 100 g. A serving, 1 bar, 100 g (100 g) provides about 330 kcal.
Roughly 45% of its calories come from carbohydrates, with 31% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 18 g | |
| Protein L | 20 g | 40% |
| Calcium L | 75 mg | 6% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 85 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 45%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of meals and dishes (median 10 g)
- Fiber8 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars18 gin the top quarter of meals and dishes (median 2.6 g)
- Fat12 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium33 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oatmeal Gold
- Barcode
- 0639114163785
- Label serving
- 1 bar (100 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken street tacos Taco street | 330 | 17 g | 39 g | 11 g |
| Brisket Chuck Burger Member's Mark | 330 | 17 g | 0 g | 28.6 g |
| Caramel Ice Cream Sandwich Les Givrés | 330 | 4 g | 40 g | 18 g |
| Burger Frozen Dessert Salted Butter Flavor NiceMe | 330 | 5.4 g | 46.4 g | 13.5 g |
| Plant-based burgers Reese | 330 | 13 g | 25 g | 14 g |
| Pizzamix Tarty Dolina Narwi | 330 | 12 g | 12 g | 26 g |
| Cream Sandwich Seoul Dairy | 330 | 6 g | 30 g | 21 g |
| Perfect pizza 3 cheeses Perfect Italiano | 330 | 26.4 g | 4 g | 25.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0639114163785. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.