Oatmeal dark chocolate

Packaged product Meals and Dishes Heavenly hunks

Oatmeal dark chocolate contains 429 kcal per 100 g. A serving, 28.0 g (28 g) provides about 120 kcal.

Roughly 52% of its calories come from carbohydrates, with 44% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 20% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

429kcal per 100 g
3.6 gprotein
57.1 gcarbohydrates
21.4 gfat
120kcal in serving, 28.0 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 21.4 g 27%
Saturated fat L 12.5 g 63%
Sodium L 89.3 mg 4%
Total carbohydrates L 57.1 g 21%
Dietary fiber L 3.6 g 13%
Total sugars L 25 g
Protein L 3.6 g 7%
Calcium L 17.9 mg1%
Iron L 3.6 mg20%
Potassium L 186 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 52%Fat: 44%429kcal / 100 g
  • Protein 3%
  • Carbohydrates 52%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Potassium4%Calcium1%

Nutritional insights

  • Protein3.6 gin the lowest quarter of meals and dishes (median 10 g)
  • Fiber3.6 gin the top quarter of meals and dishes (median 1.8 g)
  • Sugars25 gin the top quarter of meals and dishes (median 2.6 g)
  • Fat21.4 gin the top quarter of meals and dishes (median 8.3 g)
  • Saturated fat12.5 gin the top quarter of meals and dishes (median 2.7 g)
  • Sodium89.3 mgin the lowest quarter of meals and dishes (median 433 mg)
  • Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Heavenly hunks
Barcode
0857549401207
Label serving
28.0 g
Category
Meals and Dishes

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Classic creme sandwich cookies Skinnygirl 429 2.9 g 65.7 g 20 g
Rice Wheels Burger Healtheries 429 9.5 g 74.8 g 10 g
Instant Oatmeal (Corn Flavour) Quaker 429 10 g 71.1 g 12.6 g
Sweet And Salty Crispy Oatmeal Cookies O'TS 429 7.1 g 57.1 g 21.4 g
Very Berry Oatmeal Cookie KC Sunshine's Cookies 429 7.1 g 60.7 g 17.9 g
Oatmeal Creme Pies Peanut Butter Treat Nerdy Nuts 429 10.7 g 42.9 g 25 g
Oatmeal Dark Chocolate Cherry gluten-free cookies heavenly hunks 429 7.1 g 64.3 g 16.1 g
Peanut Butter Oatmeal No Bake Cookies Emmy’s Organics 429 10.7 g 57.1 g 21.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0857549401207. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oatmeal dark chocolate?

100 g of Oatmeal dark chocolate has 429 kcal. Serving, 28.0 g (28 g): about 120 kcal.

How much protein is in Oatmeal dark chocolate?

Oatmeal dark chocolate contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 28.0 g (28 g). About 3% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Oatmeal dark chocolate?

Oatmeal dark chocolate has 57.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oatmeal dark chocolate?

Oatmeal dark chocolate contains 21.4 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

What vitamins and minerals does Oatmeal dark chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oatmeal dark chocolate?

100 g contains 89.3 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 9, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.