Oatmeal Cup (Mixed Berry)
Packaged product Meals and Dishes Mylk Labs
Oatmeal Cup (Mixed Berry) contains 385 kcal per 100 g. A serving, 1 container, 52 g (52 g) provides about 200 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 27% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 135 mg | 6% |
| Total carbohydrates L | 67.3 g | 24% |
| Dietary fiber L | 11.5 g | 41% |
| Total sugars L | 11.5 g | |
| Added sugars L | 9.6 g | 19% |
| Protein L | 13.5 g | 27% |
| Calcium L | 76.9 mg | 6% |
| Iron L | 4.8 mg | 27% |
| Potassium L | 542 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 66%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.5 gabove the median for meals and dishes (median 10 g)
- Fiber11.5 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars11.5 gin the top quarter of meals and dishes (median 2.6 g)
- Fat9.6 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat1.9 gbelow the median for meals and dishes (median 2.7 g)
- Sodium135 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mylk Labs
- Barcode
- 0860015135018
- Label serving
- 1 container (52 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Opti-Meal H-E-B | 385 | 7.7 g | 65.4 g | 13.5 g |
| Taco shells Fresh is best | 385 | 7.7 g | 76.9 g | 9.6 g |
| Oatmeal Raisin Cookies Jimmy’s Cookies | 385 | 3.8 g | 61.5 g | 13.5 g |
| Oatmeal Chocolate Chip Robert Irvine’s Fitcrunch | 385 | 30.8 g | 35.9 g | 15.4 g |
| Mixed Berry Oatmeal MYLK Labs | 385 | 13.5 g | 67.3 g | 9.6 g |
| Fruity Mixed Berry Oatmeal Mylk Labs | 385 | 13.5 g | 67.3 g | 9.6 g |
| Oatmeal Cup Mylk Labs | 385 | 7.7 g | 67.3 g | 9.6 g |
| Oatmeal raisin Graceful Cookie | 385 | 7.7 g | 65.4 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860015135018. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.