Oatmeal cookies
Packaged product Meals and Dishes Trader Joe's
Oatmeal cookies contains 180 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 47% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 16 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars16 gin the top quarter of meals and dishes (median 2.6 g)
- Fat7 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat3.5 gabove the median for meals and dishes (median 2.7 g)
- Sodium170 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00644716
- Quantity
- 14 oz
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pork, Shrimp & Cabbage Dumplings Gilly | 180 | 8 g | 26 g | 4.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00644716. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.