Oatmeal cookies
Packaged product Meals and Dishes Always Save
Oatmeal cookies contains 469 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 31% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 71.9 g | 26% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 28.1 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 6.3 g | 13% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 63%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber3.1 gabove the median for meals and dishes (median 1.7 g)
- Sugars28.1 gin the top quarter of meals and dishes (median 2.6 g)
- Fat15.6 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat3.1 gabove the median for meals and dishes (median 2.7 g)
- Sodium500 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 7.8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 469 kcal | 469 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 71.9 g | 71.9 g |
| Fat | 15.6 g | 15.6 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 28.1 g | 28.1 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Always Save
- Barcode
- 0070038592587
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unbleached enriched flour (wheat flour, macin, reduced iron, thiamine mononitrate, riboflavin, folic acid, sugar oybean oil and palm oil, red oats, corn syrup, high ructose corn syrup, sodi bicarbonate leavening cornstarch, salt, raisin juice concentrate cinnamon, soy lecithin (an emulsifier), artificial flavor contains soy, wheat proudly
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal cookies?
100 g of Oatmeal cookies has 469 kcal.
How much protein is in Oatmeal cookies?
Oatmeal cookies contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Oatmeal cookies?
Oatmeal cookies has 71.9 g of total carbohydrates per 100 g, including 3.1 g of fiber and 28.1 g of sugars.
How much fat is in Oatmeal cookies?
Oatmeal cookies contains 15.6 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Oatmeal cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal cookies?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2151695. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0070038592587. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.