Oatmeal Cookie
Packaged product Meals and Dishes Zaro’s
Oatmeal Cookie contains 412 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 350 kcal.
Roughly 58% of its calories come from carbohydrates, with 36% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 8.2 g | 41% |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 32.9 g | |
| Added sugars L | 22.4 g | 45% |
| Protein L | 5.9 g | 12% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 58%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber3.5 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars32.9 gin the top quarter of meals and dishes (median 2.6 g)
- Fat16.5 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat8.2 gin the top quarter of meals and dishes (median 2.7 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zaro’s
- Barcode
- 0850012026365
- Label serving
- 1 portion (85 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal Cookie?
100 g of Oatmeal Cookie has 412 kcal. Serving, 1 portion, 85 g (85 g): about 350 kcal.
How much protein is in Oatmeal Cookie?
Oatmeal Cookie contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 5 g in serving, 1 portion, 85 g (85 g). About 6% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Oatmeal Cookie?
Oatmeal Cookie has 60 g of total carbohydrates per 100 g, including 3.5 g of fiber and 32.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal Cookie?
Oatmeal Cookie contains 16.5 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850012026365. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.