Oatmeal cookie
Packaged product Meals and Dishes Rootberry
Oatmeal cookie contains 411 kcal per 100 g. A serving, 56.0 g (56 g) provides about 230 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
100 g provides 41% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 241 mg | 10% |
| Total carbohydrates L | 55.4 g | 20% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 30.4 g | |
| Protein L | 5.4 g | 11% |
| Calcium L | 536 mg | 41% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 213 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of meals and dishes (median 9.8 g)
- Fiber5.4 gin the top quarter of meals and dishes (median 1.6 g)
- Sugars30.4 gin the top quarter of meals and dishes (median 2.6 g)
- Fat12.5 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat5.4 gin the top quarter of meals and dishes (median 2.8 g)
- Sodium241 mgin the lowest quarter of meals and dishes (median 403 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rootberry
- Barcode
- 4789337749528
- Label serving
- 56.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Oatmeal Raisin Cookie The Ultimate Cookie | 411 | 7.1 g | 62.5 g | 16.1 g |
| Real Meal Protein Bar 5% Percent Nutrition | 411 | 28.6 g | 37.5 g | 19.6 g |
| Salmon & avo fashion sandwich Woolworths | 411 | 11 g | 62.1 g | 14 g |
| PROATS Protein Oatmeal Peanut Chocolate Chip The Oat Company | 411 | 21.9 g | 47.9 g | 16.4 g |
| Sesame Hamburger Bub Harmons | 411 | 12.5 g | 75 g | 6.3 g |
| Paesan’s Spinachee Pizza Paesan’s Pizza | 411 | 13.6 g | 30 g | 26.5 g |
| Raisin Oatmeal Cookie Fine Food | 411 | 5 g | 67.7 g | 14.3 g |
| Oatmeal Raisin Cookies Ethels3 | 411 | 7.1 g | 57.1 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal cookie?
100 g of Oatmeal cookie has 411 kcal. Serving, 56.0 g (56 g): about 230 kcal.
How much protein is in Oatmeal cookie?
Oatmeal cookie contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 56.0 g (56 g). About 6% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.8 g).
How many carbs are in Oatmeal cookie?
Oatmeal cookie has 55.4 g of total carbohydrates per 100 g, including 5.4 g of fiber and 30.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal cookie?
Oatmeal cookie contains 12.5 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Oatmeal cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal cookie?
100 g contains 241 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4789337749528. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.