Oatmeal Cookie
Packaged product Meals and Dishes Amazon Fresh
Oatmeal Cookie contains 394 kcal per 100 g. A serving, 1 cookie, 71 g (71 g) provides about 280 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 15.5 g | 20% |
| Saturated fat L | 6.3 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 33.8 g | |
| Added sugars L | 33.8 g | 68% |
| Protein L | 5.6 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 28.2 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 211 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber2.8 gabove the median for meals and dishes (median 1.7 g)
- Sugars33.8 gin the top quarter of meals and dishes (median 2.6 g)
- Fat15.5 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat6.3 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium338 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazon Fresh
- Barcode
- 0487984007995
- Label serving
- 1 cookie (71 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Ham&Cheese Pizza DUNNES | 394 | 19 g | 50 g | 12 g |
| Maple Pecan Steel Cut Oatmeal & Granola Bear Naked | 394 | 15.2 g | 66.7 g | 10.6 g |
| Fruit & Nut Steel Cut Oatmeal & Granola Bear Naked | 394 | 15.2 g | 63.6 g | 12.1 g |
| Instant Oatmeal FairPrice | 394 | 14 g | 61.4 g | 8 g |
| Strawberry All-in-one Meal Shake 310 Nutrition | 394 | 53.8 g | 21.5 g | 9 g |
| Cheddar & Harissa Burger Melt Sainsbury's | 394 | 20.9 g | 6.9 g | 30.4 g |
| Good Morning Instant Oatmeal Conguitos Good Morning | 394 | 21 g | 58 g | 11 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal Cookie?
100 g of Oatmeal Cookie has 394 kcal. Serving, 1 cookie, 71 g (71 g): about 280 kcal.
How much protein is in Oatmeal Cookie?
Oatmeal Cookie contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 1 cookie, 71 g (71 g). About 5% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Oatmeal Cookie?
Oatmeal Cookie has 62 g of total carbohydrates per 100 g, including 2.8 g of fiber and 33.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal Cookie?
Oatmeal Cookie contains 15.5 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
How much sodium is in Oatmeal Cookie?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 24, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0487984007995. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.