Oatmeal Chocolate Cookie
Packaged product Meals and Dishes Quaker Oats
Oatmeal Chocolate Cookie contains 496 kcal per 100 g. A serving, 3 cookies, 25 g (25 g) provides about 124 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 22.8 g | 29% |
| Saturated fat L | 11.2 g | 56% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 66.4 g | 24% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 25.2 g | |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gbelow the median for meals and dishes (median 10 g)
- Fiber4.4 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars25.2 gin the top quarter of meals and dishes (median 2.6 g)
- Fat22.8 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat11.2 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium472 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker Oats
- Barcode
- 4800274800292
- Label serving
- 3 cookies (25 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Lasagne Chief good | 496 | 28.7 g | 38.5 g | 25 g |
| Nacho Cheese Doritos Mini Pack | 496 | 7.1 g | 63.8 g | 24.8 g |
| Taco Shells Old El Paso | 496 | 6.5 g | 54.2 g | 27 g |
| Mile High burrito Grab and go | 496 | 17 g | 65 g | 22 g |
| New York Cheeseburger popcorn HBAF | 496 | 5.2 g | 60 g | 26.3 g |
| Pizza fresca artesana 3 quesos cusco | 496 | 8 g | 40 g | 33 g |
| Bionachos Punto De Sal 125 G Granero El Granero Integral | 496 | 5.4 g | 63.1 g | 23.7 g |
| Nachos tex-mex Hacendado | 496 | 6.8 g | 61 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4800274800292. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.