Oatmeal
Packaged product Meals and Dishes Chefhoka
Oatmeal contains 367 kcal per 100 g. A serving, 42.0 g (42 g) provides about 154 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat | not reported | |
| Sodium L | 1,426 mg | 62% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 73%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gbelow the median for meals and dishes (median 10 g)
- Sugars3.3 gabove the median for meals and dishes (median 2.6 g)
- Fat7.6 gbelow the median for meals and dishes (median 8.2 g)
- Sodium1,426 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chefhoka
- Barcode
- 4710022060246
- Label serving
- 42.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi Style Snack Mix DJ & A | 367 | 10 g | 70 g | 6.7 g |
| Isoject ultra pure whey isolate Oatmeal Cookie Evogen | 367 | 83.3 g | 6.7 g | 1.7 g |
| Sushi Style Snack Mix imp DJ&A | 367 | 8.7 g | 68.3 g | 5.7 g |
| Instant Oatmeal Meadows | 367 | 9 g | 67 g | 11.8 g |
| Nacho Cheese Protein Puffs Elevation - Aldi | 367 | 70 g | 6.7 g | 8.3 g |
| Gorumet Blend Burger Publix | 367 | 19 g | 0 g | 32 g |
| Strawberries and Cream I stand Oatmeal Meijer | 367 | 10 g | 76.7 g | 5 g |
| Quick Cook Oatmeal Familie | 367 | 12.4 g | 68.5 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal?
100 g of Oatmeal has 367 kcal. Serving, 42.0 g (42 g): about 154 kcal.
How much protein is in Oatmeal?
Oatmeal contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 3.9 g in serving, 42.0 g (42 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Oatmeal?
Oatmeal has 71.4 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal?
Oatmeal contains 7.6 g of fat per 100 g.
How much sodium is in Oatmeal?
100 g contains 1,426 mg of sodium, 62% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4710022060246. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.