Oatmeal Bites
Packaged product Meals and Dishes Simple Truth
Oatmeal Bites contains 250 kcal per 100 g. A serving, 1 cookie, 18 g (18 g) provides about 45 kcal.
Roughly 52% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat | not reported | |
| Cholesterol L | 27.8 mg | 9% |
| Sodium L | 27.8 mg | 1% |
| Total carbohydrates L | 38.9 g | 14% |
| Dietary fiber L | 22.2 g | 79% |
| Total sugars L | 5.6 g | |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 52%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gabove the median for meals and dishes (median 10 g)
- Fiber22.2 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars5.6 gin the top quarter of meals and dishes (median 2.6 g)
- Fat11.1 gabove the median for meals and dishes (median 8.2 g)
- Sodium27.8 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Truth
- Barcode
- 0011110681546
- Label serving
- 1 cookie (18 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal Bites?
100 g of Oatmeal Bites has 250 kcal. Serving, 1 cookie, 18 g (18 g): about 45 kcal.
Is Oatmeal Bites high in protein?
Oatmeal Bites contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 2 g in serving, 1 cookie, 18 g (18 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Oatmeal Bites?
Oatmeal Bites has 38.9 g of total carbohydrates per 100 g, including 22.2 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal Bites?
Oatmeal Bites contains 11.1 g of fat per 100 g.
How much sodium is in Oatmeal Bites?
100 g contains 27.8 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110681546. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.