Oatful Protein Oat Cookie Super Seeds
Packaged product Sweets and Desserts Oatful
Oatful Protein Oat Cookie Super Seeds contains 483 kcal per 100 g. A serving, 60 g (60 g) provides about 290 kcal.
Roughly 43% of its calories come from fat, with 36% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 29.3 mg | 10% |
| Sodium L | 490 mg | 21% |
| Total carbohydrates L | 43.7 g | 16% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 14.5 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 36%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber6.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars14.5 gbelow the median for sweets and desserts (median 20.8 g)
- Fat23.3 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat8.3 gabove the median for sweets and desserts (median 5.4 g)
- Sodium490 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oatful
- Barcode
- 0792105701653
- Label serving
- 60 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sprinkle Mini Cupcakes M&S | 483 | 2.5 g | 55.8 g | 27.9 g |
| Oh yes! Cookie Cream Haitai | 483 | 6.7 g | 53.3 g | 26.7 g |
| Mini Milk Chocolate Rice Cakes SuperValu | 483 | 8 g | 66.7 g | 20 g |
| Oh Yes Mini Cake Haitai | 483 | 6.7 g | 53.3 g | 26.7 g |
| Crunky Chocolate Bar Crunky | 483 | 3.3 g | 66.7 g | 23.3 g |
| Alibaba Crunchy Corn Chips Sweet Corn Flavor Frank & David Food Manufacturing Corporation | 483 | 5 g | 71.7 g | 20 g |
| Cookie IGA Extra | 483 | 8.3 g | 55 g | 25 g |
| pistachio kunafa dubai chocolate lava cake flair | 483 | 6.7 g | 50 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0792105701653. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.