oatful OVERNIGHT OATS DARK CHOCO
Packaged product Grains and Pasta oatful
Oatful OVERNIGHT OATS DARK CHOCO contains 144 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 144 kcal.
Roughly 59% of its calories come from carbohydrates, with 23% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 6.2 g | |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 59%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gabove the median for grains and pasta (median 8 g)
- Fiber3.8 gabove the median for grains and pasta (median 3 g)
- Sugars6.2 gin the top quarter of grains and pasta (median 2.2 g)
- Fat3 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.5 g)
- Sodium47 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- oatful
- Barcode
- 0795847884530
- Quantity
- 240 g
- Label serving
- 1 Serving (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean pasta Marks & Spencer | 144 | 3.8 g | 20.4 g | 4.8 g |
| Red Quinoa & Barley Salad Lidl | 144 | 3.8 g | 19.8 g | 3.7 g |
| Linguine pasta La Pasta | 144 | 4.4 g | 29.8 g | 0.4 g |
| Naga naga rice Aldi | 144 | 4 g | 25.8 g | 2.3 g |
| CHEDDAR BROCCOLI flavored Ready Rice Ben's Original | 144 | 3.1 g | 25.6 g | 2.8 g |
| Oat Konjac Kimbap Mushroom Japchae Rally | 144 | 3 g | 29.6 g | 2.2 g |
| noodle head chow mein | 144 | 4 g | 23 g | 4 g |
| Basmati Rice Tasty Bite | 144 | 3.6 g | 29.2 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oatful OVERNIGHT OATS DARK CHOCO?
100 g of oatful OVERNIGHT OATS DARK CHOCO has 144 kcal. Serving, 1 serving, 100 g (100 g): about 144 kcal.
How much protein is in oatful OVERNIGHT OATS DARK CHOCO?
Oatful OVERNIGHT OATS DARK CHOCO contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 8.7 g in serving, 1 serving, 100 g (100 g). About 23% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in oatful OVERNIGHT OATS DARK CHOCO?
Oatful OVERNIGHT OATS DARK CHOCO has 22 g of total carbohydrates per 100 g, including 3.8 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in oatful OVERNIGHT OATS DARK CHOCO?
Oatful OVERNIGHT OATS DARK CHOCO contains 3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in oatful OVERNIGHT OATS DARK CHOCO?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0795847884530. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.