Oat
Packaged product Beverages Vemondo
Oat contains 41 kcal per 100 ml. A serving, 1 portion, 250 ml (250 ml) provides about 103 kcal.
Roughly 63% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 961 products.
100 ml provides 21% of the Daily Value for manganese and 12% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 41.2 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.32 g | 0.6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.012 mg | 0.7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.6 mg | 0.9% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 19.2 mg | 5% |
| Phosphorus L | 52.3 mg | 4% |
| Potassium L | 43.7 mg | 0.9% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.078 mg | 9% |
| Manganese L | 0.49 mg | 21% |
| Selenium L | 0.72 µg | 1% |
| Iodine L | 1.8 µg | 1% |
| Chloride L | 7 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 63%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.32 gin the lowest quarter of beverages (median 0.8 g)
- Fiber0.6 gbelow the median for beverages (median 0.8 g)
- Sugars3.1 gbelow the median for beverages (median 4.2 g)
- Fat1.5 gabove the median for beverages (median 1.4 g)
- Sodium48 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal0.78 gprotein density, useful for comparing foods with different calorie levels
- Water84.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.076 µg |
|---|
Other components (2)
| Water L | 84.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Vemondo
- Barcode
- 4056489804673
- Quantity
- 1L
- Label serving
- 1 portion (250 ml)
- Category
- Oat-based drinks
- Packaging
- en:composite-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, 10% Oats, Sunflower Oil, Sea Salt, Calcium Phosphates, Calcium Carbonate, Vitamin D, Riboflavin (Vitamin B2), Vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haferdrink Classic EDEKA Bio | 41 | 0.7 g | 7.8 g | 0.8 g |
| Bebida de Avena Ecológica sin Azúcares Añadidos NaturGreen | 41 | 0.8 g | 7 g | 1 g |
| Drink Avena Carrefour BIO | 41 | 0.3 g | 6 g | 1.6 g |
| latte d’avena Hawiiki | 41 | 1 g | 7 g | 0.8 g |
| Avena drink biologica Quargentan | 41 | 1 g | 7 g | 0.8 g |
| Haferdrink Vitaquell | 41 | 0.8 g | 7 g | 1 g |
| unsweetened uht oat drink beleaf | 41 | 0.9 g | 7.8 g | 0.6 g |
| Bebida de avena sin azucar Yosoy | 41 | 0.9 g | 5.5 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat?
100 ml of Oat has 41 kcal. Serving, 1 portion, 250 ml (250 ml): about 103 kcal.
How much protein is in Oat?
Oat contains 0.32 g of protein per 100 ml (0.6% of the 50 g Daily Value), or 0.8 g in serving, 1 portion, 250 ml (250 ml). About 3% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.8 g).
How many carbs are in Oat?
Oat has 6.3 g of total carbohydrates per 100 ml, including 0.6 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat?
Oat contains 1.5 g of fat per 100 ml, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Oat contain?
Per 100 ml, the most notable amounts relative to the Daily Value are manganese (21% DV) and Vitamin E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat?
100 ml contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489804673. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.