Oat Unsweetened Organic
Packaged product Sweets and Desserts Earth Goods
Oat Unsweetened Organic contains 47 kcal per 100 g. A serving, 100 ml (100 g) provides about 47 kcal.
Roughly 71% of its calories come from carbohydrates, with 24% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46.6 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 4.9 g | |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 71%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber0.8 gbelow the median for sweets and desserts (median 2 g)
- Sugars4.9 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat1.2 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.2 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium39 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Earth Goods
- Barcode
- 6291109983200
- Label serving
- 100 ml
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Cider Honeycrisp Columbia Gorge Organic | 47 | 0 g | 11 g | 0 g |
| Chocolate Fat Free Milk Trumoo | 47 | 3.4 g | 8.1 g | 0 g |
| Atjar Tjampoer Aldi | 47 | 1.3 g | 8 g | 1.7 g |
| Gelatina Fortikids Alquería | 47 | 1.6 g | 10 g | 0 g |
| Sierra Honey (Aprium) Flavor Farmer | 47 | 1.2 g | 11.2 g | 0.47 g |
| Chocolate Milk Protein Shake Milk2go Sport | 47 | 8 g | 3.4 g | 0.11 g |
| Plant Milk High Protein Zero Sugar Vinamilk | 47 | 5 g | 0.5 g | 2.7 g |
| Sweet Cider Holmberg Orchards | 47 | 0 g | 11.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6291109983200. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.