Oat Unsweetened
Packaged product Sweets and Desserts alpro
Oat Unsweetened contains 39 kcal per 100 g. A serving, 180 ml (180 g) provides about 70 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from fat and 0.5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38.9 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.17 g | 0.8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36.1 mg | 2% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 0.94 g | 3% |
| Total sugars L | 0 g | |
| Protein L | 0.056 g | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.5%
- Carbohydrates 71%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.056 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber0.94 gbelow the median for sweets and desserts (median 2 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat1.4 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0.17 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium36.1 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- alpro
- Barcode
- 8851359985607
- Label serving
- 180 ml
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat syrup, Corn fibre, Sunflower oil, Calcium carbonate, Refined salt, Stabilizer (Gellan gum (INS418)), Vitamin D2 (Ergocalciferol), Vitamin B2 (Riboflavin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Unsweetened?
100 g of Oat Unsweetened has 39 kcal. Serving, 180 ml (180 g): about 70 kcal.
How much protein is in Oat Unsweetened?
Oat Unsweetened contains 0.056 g of protein per 100 g (0.1% of the 50 g Daily Value), or 0.1 g in serving, 180 ml (180 g). About 0.5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Oat Unsweetened?
Oat Unsweetened has 7.8 g of total carbohydrates per 100 g, including 0.94 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Unsweetened?
Oat Unsweetened contains 1.4 g of fat per 100 g, of which 0.17 g is saturated (0.8% of the Daily Value).
How much sodium is in Oat Unsweetened?
100 g contains 36.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 29, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851359985607. License: ODbL 1.0 (Open Food Facts). Source record dated December 29, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.