Oat Smoothie
Packaged product Dairy and Eggs Goya
Oat Smoothie contains 68 kcal per 100 g. A serving, 250 ml, 250 ml (250 g) provides about 170 kcal.
Roughly 50% of its calories come from carbohydrates, with 38% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3,669 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 8.4 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 5.6 g | |
| Protein L | 2 g | 4% |
| Vitamin A L | 12 µg | 1% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 60 mg | 5% |
| Iron L | 0.29 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 50%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Fiber0.8 gin the top quarter of dairy and eggs (median 0 g)
- Sugars5.6 gin the top quarter of dairy and eggs (median 4.9 g)
- Fat2.8 gabove the median for dairy and eggs (median 2 g)
- Saturated fat1.8 gabove the median for dairy and eggs (median 1.2 g)
- Sodium44 mgbelow the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 40 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 68 kcal | 68 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 8.4 g | 8.4 g |
| Fat | 2.8 g | 2.8 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 5.6 g | 5.6 g |
| Sodium | 44.7 mg | 44 mg |
Product details
Ingredients
Whole milk, water, sugar, milled oats, mono and diglycerides of fatty acids, carrageenan and guar gum as emulsifier and stabilizer, sodium polyphosphate, sodium orthophosphate, sodium triphosphate, disodium diphosphate as emulsifier and stabilizer, steviol glycoside, artificial horchata flavor and cinnamon flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vollmilch Bio Norma | 68 | 3.4 g | 4.8 g | 2.9 g |
| Bio Lactel | 68 | 3.2 g | 4.8 g | 4 g |
| 3.8% Fat Organic Whole Milk Organic Meadow | 68 | 3.2 g | 5.6 g | 4 g |
| Super T Milk Mother Dairy | 68 | 3.1 g | 4.7 g | 4.1 g |
| Cow’s Milk Serge | 68 | 3.6 g | 4.8 g | 3.6 g |
| UltraPur Lactantia | 68 | 8 g | 2.8 g | 2 g |
| Milch edeka | 68 | 3.4 g | 4.8 g | 3.9 g |
| Bio-Milch SalzburgMilch | 68 | 3.2 g | 4.8 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Smoothie?
100 g of Oat Smoothie has 68 kcal. Serving, 250 ml, 250 ml (250 g): about 170 kcal.
How much protein is in Oat Smoothie?
Oat Smoothie contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 5 g in serving, 250 ml, 250 ml (250 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.3 g).
How many carbs are in Oat Smoothie?
Oat Smoothie has 8.4 g of total carbohydrates per 100 g, including 0.8 g of fiber and 5.6 g of sugars.
How much fat is in Oat Smoothie?
Oat Smoothie contains 2.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Oat Smoothie?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 30, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2123655. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041331059336. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.