Oat organic milk

Packaged product Dairy and Eggs Alpro

Oat organic milk contains 47 kcal per 100 g.

Roughly 72% of its calories come from carbohydrates, with 26% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Oat organic milk by Alpro, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
47kcal per 100 g
0.3 gprotein
8.1 gcarbohydrates
1.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 47 kcal
Total fat L 1.3 g 2%
Saturated fat L 0.5 g 3%
Sodium L 3.6 mg 0.2%
Total carbohydrates L 8.1 g 3%
Dietary fiber L 0.8 g 3%
Total sugars L 3.9 g
Added sugars L 0 g 0%
Protein L 0.3 g 0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 72%Fat: 26%47kcal / 100 g
  • Protein 3%
  • Carbohydrates 72%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.3 gin the lowest quarter of dairy and eggs (median 8 g)
  • Fiber0.8 gabove the median for dairy and eggs (median 0.7 g)
  • Sugars3.9 gbelow the median for dairy and eggs (median 4 g)
  • Fat1.3 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat0.5 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium3.6 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal0.64 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcohol L0 g

Product details

Brand
Alpro
Barcode
5411188127215
Category
Dairy and Eggs
Packaging
en:card-carton

Ingredients

water oat sunflower oil agave fibre sea salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
M&S semi skimmed long life milk Marks & Spencer 47 3.5 g 4.6 g 1.6 g
Veggieful Riced Cauliflower & Broccoli Del Monte 47 2.4 g 5.9 g 2.4 g
1,5% Fat Milk Stich 47 3.4 g 4.9 g 1.5 g
Vanilla Nonfat Yogurt meijer 47 3.5 g 8.2 g 0 g
Low fat milk Spar 47 3.4 g 4.9 g 1.5 g
Low Fat Milk Tipperary 47 3.3 g 4.7 g 1.8 g
Organic Milk Acorn dairy 47 3.6 g 4.8 g 1.8 g
Semi-Skimmed Milk Viva 47 3.4 g 4.8 g 1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5411188127215. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oat organic milk?

100 g of Oat organic milk has 47 kcal.

How much protein is in Oat organic milk?

Oat organic milk contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Oat organic milk?

Oat organic milk has 8.1 g of total carbohydrates per 100 g, including 0.8 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat organic milk?

Oat organic milk contains 1.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Oat organic milk?

100 g contains 3.6 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.