Oat Of The Blue
Packaged product Beverages M&S
Oat Of The Blue contains 49 kcal per 100 ml. A serving, 1 portion, 250 ml (250 ml) provides about 123 kcal.
Roughly 49% of its calories come from fat, with 42% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 1,013 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 42%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gin the top quarter of beverages (median 0.6 g)
- Fiber0.5 gin the lowest quarter of beverages (median 1 g)
- Sugars3.1 gin the lowest quarter of beverages (median 11 g)
- Fat2.6 gin the top quarter of beverages (median 0.33 g)
- Saturated fat2 gin the top quarter of beverages (median 0.1 g)
- Sodium71 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
oat drink with coconut milk, banana purée and spirulina extract with added calcium, iodine, vitamin D and vitamin B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Banana
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freshly Squeezed Smoothie Lidl | 49 | 0.5 g | 11.1 g | 0.01 g |
| Smoothie pomme orange mure cassis banane Delhaize | 49 | 0.5 g | 12 g | 0.5 g |
| strawberry and banana smoothie Naturis | 49 | 0.5 g | 11.1 g | 0.1 g |
| Beries Smoothie SanLucar | 49 | 0.5 g | 10 g | 0.5 g |
| Smoothie Orange Ingwer migrolino | 49 | 0.6 g | 10.5 g | 0.5 g |
| Smoothie fruit mix Boni | 49 | 0.8 g | 11 g | 0.5 g |
| Smoothie Edeka | 49 | 0.3 g | 11.2 g | 0.05 g |
| Smoothie Fruit Mix Detox Acai Dira | 49 | 0.75 g | 7.9 g | 0.97 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Of The Blue?
100 ml of Oat Of The Blue has 49 kcal. Serving, 1 portion, 250 ml (250 ml): about 123 kcal.
How much protein is in Oat Of The Blue?
Oat Of The Blue contains 1.1 g of protein per 100 ml (2% of the 50 g Daily Value), or 2.8 g in serving, 1 portion, 250 ml (250 ml). About 9% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Oat Of The Blue?
Oat Of The Blue has 5.1 g of total carbohydrates per 100 ml, including 0.5 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Of The Blue?
Oat Of The Blue contains 2.6 g of fat per 100 ml, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Oat Of The Blue?
100 ml contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29431151. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.