Oat No Sugars plant based
Packaged product Beverages LIDL
Oat No Sugars plant based contains 37 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 93 kcal.
Roughly 56% of its calories come from carbohydrates, with 34% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 1,349 products.
100 ml provides 18% of the Daily Value for Thiamin (B1) and 16% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.9 g | 2% |
| Vitamin D L | 0.75 µg | 4% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Vitamin B12 L | 0.38 µg | 16% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 56%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.9 gabove the median for beverages (median 0.8 g)
- Fiber1.2 gin the top quarter of beverages (median 0.8 g)
- Sugars0 gin the lowest quarter of beverages (median 4.1 g)
- Fat1.3 gbelow the median for beverages (median 1.5 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LIDL
- Barcode
- 4056489319238
- Quantity
- 1L
- Label serving
- 250 ml
- Category
- Oat-based drinks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ES Bebida de avena U.H.T con calcio enriquecida con vitaminas B2, D y B12. Ingredientes: agua, 8% avena, fibra de acacia, aceite de girasol alto oleico, sales calcicas de acido ortofosforico, estabilizante: goma gellan
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KoRo Drogerie Bio Haferdrink Klassisch KoRo | 37 | 0 g | 5.6 g | 1.2 g |
| Bio Oat Caffè Latte Nussyy | 37 | 0.7 g | 6.2 g | 0.9 g |
| Oat Milk Halsall estate | 37 | 0.7 g | 7.3 g | 0.6 g |
| Bebida vegetal de avena ligera CRF Específicos - Calcio | 37 | 0.8 g | 7.2 g | 0 g |
| Bio bebida de avena El Corte Inglés | 37 | 1 g | 6.7 g | 0.5 g |
| Hafer Mandel drink enerBIO | 37 | 1 g | 6 g | 1 g |
| Oat Drink 0,5% fat Oatly | 37 | 1 g | 6.7 g | 0.5 g |
| ica havredryck ICA i❤️eco | 37 | 1 g | 6.7 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat No Sugars plant based?
100 ml of Oat No Sugars plant based has 37 kcal. Serving, 250 ml (250 ml): about 93 kcal.
How much protein is in Oat No Sugars plant based?
Oat No Sugars plant based contains 0.9 g of protein per 100 ml (2% of the 50 g Daily Value), or 2.3 g in serving, 250 ml (250 ml). About 10% of its calories come from protein. Compared with other beverages, that is above the median (median 0.8 g).
How many carbs are in Oat No Sugars plant based?
Oat No Sugars plant based has 4.8 g of total carbohydrates per 100 ml, including 1.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat No Sugars plant based?
Oat No Sugars plant based contains 1.3 g of fat per 100 ml, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Oat No Sugars plant based contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Thiamin (B1) (18% DV) and Vitamin B12 (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat No Sugars plant based?
100 ml contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489319238. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.