Oat Milk
Packaged product Dairy and Eggs Trader Joe’s
Oat Milk contains 38 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 90 kcal.
Roughly 51% of its calories come from fat, with 40% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 23% of the Daily Value for Vitamin A, 16% of the Daily Value for Riboflavin (B2) and 16% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37.5 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 70.8 mg | 3% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0.42 g | 1% |
| Total sugars L | 3.8 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 0.83 g | 2% |
| Vitamin A L | 204 µg | 23% |
| Vitamin D L | 1.2 µg | 6% |
| Riboflavin (B2) L | 0.2 mg | 16% |
| Vitamin B12 L | 0.38 µg | 16% |
| Calcium L | 45.8 mg | 4% |
| Iron L | 0.25 mg | 1% |
| Phosphorus L | 41.7 mg | 3% |
| Potassium L | 62.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 40%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.83 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.42 gbelow the median for dairy and eggs (median 0.59 g)
- Sugars3.8 gbelow the median for dairy and eggs (median 3.8 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0.21 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium70.8 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe’s
- Barcode
- 0444065333336
- Label serving
- 1 portion (240 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Great Value | 38 | 3.3 g | 5.4 g | 0 g |
| Soy Milk Member’s Selection | 38 | 2.9 g | 3.3 g | 1.7 g |
| Organic fat free milk Trader Joe's | 38 | 3.8 g | 5 g | 0 g |
| Oats Soy Milk Quacker | 38 | 2.1 g | 5 g | 1.2 g |
| Lidl Organic Soy Milk (Original) Lidl | 38 | 2.9 g | 3.8 g | 1.5 g |
| Fat free Milk Kroger | 38 | 3.8 g | 5.4 g | 0 g |
| Fat Free Milk Know & Love | 38 | 3.3 g | 5.4 g | 0 g |
| Fat Free Milk piggly wiggly | 38 | 3.3 g | 5.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Milk?
100 g of Oat Milk has 38 kcal. Serving, 1 portion, 240 ml (240 g): about 90 kcal.
How much protein is in Oat Milk?
Oat Milk contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 1 portion, 240 ml (240 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Oat Milk?
Oat Milk has 3.8 g of total carbohydrates per 100 g, including 0.42 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Milk?
Oat Milk contains 2.1 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
What vitamins and minerals does Oat Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (23% DV), Riboflavin (B2) (16% DV) and Vitamin B12 (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Milk?
100 g contains 70.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0444065333336. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.