Oat milk
Packaged product Dairy and Eggs Silk
Oat milk contains 36 kcal per 100 g. A serving, 250.0 g (250 g) provides about 90 kcal.
Roughly 51% of its calories come from fat, with 40% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 1.2 g | |
| Protein L | 0.8 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 40%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.8 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.4 gbelow the median for dairy and eggs (median 0.59 g)
- Sugars1.2 gbelow the median for dairy and eggs (median 3.8 g)
- Fat2 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Silk
- Barcode
- 0053700715811
- Label serving
- 250.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasonal greens and herb butter Marks & Spencer | 36 | 0.7 g | 1.5 g | 2.8 g |
| Skimmed Milk Fair Price | 36 | 3.4 g | 5.3 g | 0.12 g |
| Pois chiche, butternut et curcuma Ferme d'Anchin | 36 | 1.6 g | 4.6 g | 0.8 g |
| Skim milk Dairyland | 36 | 3.6 g | 5.2 g | 0 g |
| Skim milk Lucerne | 36 | 3.6 g | 4.8 g | 0.08 g |
| Slim Milk Island Frams | 36 | 3.6 g | 4.8 g | 0.08 g |
| Enriched Skimmed Milk Dunnes Stores | 36 | 3.5 g | 4.7 g | 0.5 g |
| Truetaste fresh 0% skim milk Neilson | 36 | 3.6 g | 5.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat milk?
100 g of Oat milk has 36 kcal. Serving, 250.0 g (250 g): about 90 kcal.
How much protein is in Oat milk?
Oat milk contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 250.0 g (250 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Oat milk?
Oat milk has 3.6 g of total carbohydrates per 100 g, including 0.4 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat milk?
Oat milk contains 2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0053700715811. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.