Oat Milk
Packaged product Dairy and Eggs Serra Milk
Oat Milk contains 79 kcal per 100 g. A serving, 1 portion, 240 g (240 g) provides about 189 kcal.
Roughly 52% of its calories come from fat, with 32% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 4,028 products.
100 g provides 20% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78.9 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 3 g | 6% |
| Calcium L | 260 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 32%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Sugars3 gin the lowest quarter of dairy and eggs (median 4.9 g)
- Fat4.4 gin the top quarter of dairy and eggs (median 2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.2 g)
- Sodium70 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Serra Milk
- Barcode
- 9413000099812
- Label serving
- 1 portion (240 g)
- Category
- Milks
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Irish Jersey Whole Milk Dunnes Stores | 79 | 3.9 g | 4.5 g | 5 g |
| Latte al cacao Polenghi Lombardo | 79 | 3.7 g | 12 g | 1.7 g |
| Lait fermenté Areilladou Karnemelk | 79 | 2.7 g | 14.2 g | 1.2 g |
| 2% reduced fat milk Borden | 79 | 5.4 g | 8.8 g | 2.1 g |
| Low fat milk Darigold | 79 | 4.2 g | 12.9 g | 1 g |
| Darigold, low fat milk, mocha Darigold | 79 | 4.2 g | 13.3 g | 1 g |
| Darigold, low fat milk, chocolate Darigold | 79 | 4.2 g | 12.9 g | 1 g |
| Protein fortified lowfat milk Shamrock Farms | 79 | 5.7 g | 12.7 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9413000099812. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.