Oat-Milk
Packaged product Beverages Oatly
Oat-Milk contains 50 kcal per 100 g. A serving, 1 portion, 1 cup (240 g) provides about 120 kcal.
Roughly 53% of its calories come from carbohydrates, with 37% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (48 kcal per 100 g).
100 g provides 21% of the Daily Value for Thiamin (B1), 21% of the Daily Value for Vitamin B12 and 19% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.9 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 67 µg | 7% |
| Vitamin D L | 2 µg | 10% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 146 mg | 11% |
| Iron L | 0.12 mg | 0.7% |
| Phosphorus L | 112 mg | 9% |
| Potassium L | 162 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 53%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the top quarter of beverages (median 0.8 g)
- Sugars2.9 gin the lowest quarter of beverages (median 4.2 g)
- Fat2.1 gin the top quarter of beverages (median 1.4 g)
- Saturated fat0.21 gabove the median for beverages (median 0.2 g)
- Sodium42 mgabove the median for beverages (median 40 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Fiber, soluble L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 50 kcal |
| Protein | 1.3 g | 1.3 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 0.83 g | 0.8 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 41.7 mg | 42 mg |
Product details
- Brand
- Oatly
- Barcode
- 0190646641016
- Quantity
- 64 fl oz
- Label serving
- 1 portion (1 cup)
- Category
- Oat-based drinks
- Packaging
- en:container,en:composite-carton,en:hdpe-lid
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Base (Water, Oats), Low Erucic Acid Rapeseed Oil, Dipotassium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sea Salt, Dicalcium Phosphate, Riboflavin, Vitamin A, Vitamin D2, Vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Milk Oatly | 50 | 1.3 g | 6.7 g | 2.1 g |
| Havre dryck Oatly | 50 | 1 g | 6.7 g | 1.5 g |
| Oat Milk Silk | 50 | 0.42 g | 7.5 g | 2.1 g |
| Bio Drink Avena Natural ViaMia | 50 | 0.6 g | 7.8 g | 0.002 g |
| Hafer Drink Calcium Natumi | 50 | 0.5 g | 8.9 g | 1.4 g |
| Bio Hafer Vanille Natumi | 50 | 0.14 g | 8.9 g | 1.4 g |
| Vanilla oat milk Chobani | 50 | 0.83 g | 6.3 g | 2.1 g |
| Organic oat unsweetened Australia's Own | 50 | 1 g | 7.2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat-Milk?
100 g of Oat-Milk has 50 kcal. Serving, 1 portion, 1 cup (240 g): about 120 kcal.
How much protein is in Oat-Milk?
Oat-Milk contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 3 g in serving, 1 portion, 1 cup (240 g). About 10% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.8 g).
How many carbs are in Oat-Milk?
Oat-Milk has 6.7 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.9 g of sugars.
How much fat is in Oat-Milk?
Oat-Milk contains 2.1 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
What vitamins and minerals does Oat-Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (21% DV), Vitamin B12 (21% DV), Riboflavin (B2) (19% DV), calcium (11% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat-Milk?
100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677675. License: CC0 1.0 (U.S. public domain). Source record dated July 20, 2022. Imported November 6, 2026.
- Open Food Facts, record 0190646641016. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.