Oat Milk
Packaged product Dairy and Eggs Natural Bliss
Oat Milk contains 55 kcal per 100 g. A serving, 236.0 g (236 g) provides about 130 kcal.
Roughly 43% of its calories come from fat, with 41% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 2.5 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 2.1 g | 4% |
| Vitamin D L | 1 µg | 5% |
| Riboflavin (B2) L | 0.085 mg | 7% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.17 mg | 0.9% |
| Potassium L | 64 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 41%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.4 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars2.5 gbelow the median for dairy and eggs (median 3.9 g)
- Fat2.5 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.21 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium47 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 0.64 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 130 kcal | 55 kcal |
| Protein | 5 g | 2.1 g |
| Carbohydrates | 13 g | 5.5 g |
| Fat | 6 g | 2.5 g |
| Fiber | 1 g | 0.4 g |
| Sugars | 6 g | 2.5 g |
| Sodium | n/a | 47 mg |
Product details
- Brand
- Natural Bliss
- Barcode
- 0050000647330
- Label serving
- 236.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic choclate flavoured milk Dairy Farmers | 55 | 3.2 g | 4.8 g | 3.2 g |
| Cultured Reduced Fat Buttermilk Borden | 55 | 3.8 g | 6.3 g | 1.7 g |
| Classic caulifower cheese Bisto | 55 | 2.1 g | 6.9 g | 1.8 g |
| Banana Flavoured Milk Morrisons | 55 | 3.3 g | 8 g | 1 g |
| Buttermilk Chicken Seasoning French's | 55 | 1.2 g | 10.2 g | 0.9 g |
| Light lemon greek style yogurt Asda | 55 | 6.4 g | 6.5 g | 0.5 g |
| Potato egg salad Tesco | 55 | 2.4 g | 6.7 g | 1.9 g |
| Natural Authentic Greek Yoghurt Carrefour | 55 | 9.8 g | 3.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Milk?
100 g of Oat Milk has 55 kcal. Serving, 236.0 g (236 g): about 130 kcal.
How much protein is in Oat Milk?
Oat Milk contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 5 g in serving, 236.0 g (236 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Oat Milk?
Oat Milk has 5.5 g of total carbohydrates per 100 g, including 0.4 g of fiber and 2.5 g of sugars.
How much fat is in Oat Milk?
Oat Milk contains 2.5 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
How much sodium is in Oat Milk?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 11, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2703008. License: CC0 1.0 (U.S. public domain). Source record dated June 11, 2024. Imported November 6, 2026.
- Open Food Facts, record 0050000647330. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.