Oat Milk
Packaged product Dairy and Eggs Milk Lab
Oat Milk contains 59 kcal per 100 g. A serving, 1 serve, 250 ml (250 g) provides about 147 kcal.
Roughly 54% of its calories come from carbohydrates, with 42% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.8 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.36 g | 2% |
| Sodium L | 54.8 mg | 2% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.6 g | 1% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 54%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.6 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars2.3 gbelow the median for dairy and eggs (median 3.8 g)
- Fat2.8 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0.36 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium54.8 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milk Lab
- Barcode
- 9315090215014
- Label serving
- 1 serve (250 ml)
- Category
- Dairy and Eggs
Ingredients
Filtered water, Australian oats (10%), vegetable oil (canola or sunflower), mineral salt (dipotassium phosphate), mineral (calcium), salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Plain Yoghurt Nutriday | 59 | 3.6 g | 8 g | 1.5 g |
| Greek Style Yoghurt Woolworths | 59 | 6.5 g | 4.7 g | 1.5 g |
| Woolworths Low Fat Greek Yogurt Woolworths | 59 | 6.5 g | 4.7 g | 1.5 g |
| Greek Style Low Fat Plain Yogurt Woolworths | 59 | 6.5 g | 4.7 g | 1.5 g |
| Oat MILK MilkLab | 59 | 0.6 g | 8 g | 2.8 g |
| Passionfruit Yogurt YOGURI PROTEIN | 59 | 10 g | 3.8 g | 0.33 g |
| Plain low fat yogurt James Farm | 59 | 4.1 g | 6.5 g | 1.5 g |
| greek yogurt nonfat plain smart way | 59 | 9.4 g | 4.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Milk?
100 g of Oat Milk has 59 kcal. Serving, 1 serve, 250 ml (250 g): about 147 kcal.
How much protein is in Oat Milk?
Oat Milk contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 1.5 g in serving, 1 serve, 250 ml (250 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Oat Milk?
Oat Milk has 8 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Milk?
Oat Milk contains 2.8 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).
How much sodium is in Oat Milk?
100 g contains 54.8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315090215014. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.