Oat Milk Lite
Packaged product Dairy and Eggs Oatbedient
Oat Milk Lite contains 464 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 116 kcal.
Roughly 47% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 24.4 g | 31% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 52.4 g | 19% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 24.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 45%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gabove the median for dairy and eggs (median 8 g)
- Fiber2.8 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars24.4 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat24.4 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat3.2 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium224 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15.6 g |
|---|---|
| Polyunsaturated fat L | 5.2 g |
Product details
- Brand
- Oatbedient
- Barcode
- 9551014090170
- Quantity
- 300 g
- Label serving
- 1 portion (25 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Screamin' Hot Garden Before Straws Sensible Portions | 464 | 3.6 g | 60.7 g | 25 g |
| Veggie straws Sensible portions | 464 | 3.6 g | 60.7 g | 25 g |
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| Garden Veggie Straws - BBQ Sensible Portions | 464 | 3.6 g | 60.7 g | 25 g |
| Garden Veggie Stars & Stripes Sensible Portions | 464 | 3.6 g | 57.1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Milk Lite?
100 g of Oat Milk Lite has 464 kcal. Serving, 1 portion, 25 g (25 g): about 116 kcal.
How much protein is in Oat Milk Lite?
Oat Milk Lite contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 2.2 g in serving, 1 portion, 25 g (25 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Oat Milk Lite?
Oat Milk Lite has 52.4 g of total carbohydrates per 100 g, including 2.8 g of fiber and 24.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Milk Lite?
Oat Milk Lite contains 24.4 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Oat Milk Lite?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9551014090170. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.