Oat milk
Packaged product Dairy and Eggs Kallo
Oat milk contains 30 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 76 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30.4 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0.064 mg | 0% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.8 g | |
| Protein L | 0.72 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.72 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars3.8 gbelow the median for dairy and eggs (median 3.9 g)
- Fat0.4 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium0.064 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kallo
- Barcode
- 5013665118060
- Label serving
- 1 portion (250 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Nonfat Yogurt Food Club | 30 | 1.7 g | 5.9 g | 0 g |
| Muscle Milk Zero - Vanilla Crème Muscle Milk | 30 | 6.1 g | 1.8 g | 0.3 g |
| Yogurt Fresa Doble Cero Yoplait | 31 | 2.7 g | 4.7 g | 0.2 g |
| Whole Milk Peak distric Dairy | 30 | 1.5 g | 2.1 g | 1.8 g |
| Butternut Squash Ratatouille Splendid Spoon | 30 | 1 g | 6.1 g | 0.76 g |
| Butter Chicken Tastexpress by Lite n’ Easy | 30 | 2 g | 4.1 g | 0.72 g |
| Ryse Orange Cream Loaded Pre Max Ryse | 30 | 0 g | 6 g | 0 g |
| Classic Veggie Mix Coles kitchen | 31 | 2 g | 3.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat milk?
100 g of Oat milk has 30 kcal. Serving, 1 portion, 250 ml (250 g): about 76 kcal.
How much protein is in Oat milk?
Oat milk contains 0.72 g of protein per 100 g (1% of the 50 g Daily Value), or 1.8 g in serving, 1 portion, 250 ml (250 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Oat milk?
Oat milk has 6 g of total carbohydrates per 100 g, including 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat milk?
Oat milk contains 0.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Oat milk?
100 g contains 0.064 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013665118060. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.