Oat milk dairy free
Packaged product Beverages Lifeway
Oat milk dairy free contains 58 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 1,349 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.3 kcal | |
| Total fat L | 0.83 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 6.3 mg | 0.3% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 3.3 g | |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gin the top quarter of beverages (median 0.8 g)
- Fiber0.83 gabove the median for beverages (median 0.8 g)
- Sugars3.3 gbelow the median for beverages (median 4.1 g)
- Fat0.83 gin the lowest quarter of beverages (median 1.5 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium6.3 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58.3 kcal | 58.3 kcal |
| Protein | 1.7 g | 1.7 g |
| Carbohydrates | 10.4 g | 10.4 g |
| Fat | 0.83 g | 0.83 g |
| Fiber | 0.83 g | 0.83 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | n/a | 6.3 mg |
Product details
- Brand
- Lifeway
- Barcode
- 0017077620321
- Category
- Oat-based drinks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmilk Extra Creamy Nature's Promise | 58 | 0.83 g | 6.7 g | 3.3 g |
| Extra Creamy Oatmilk Chobani | 58 | 0.83 g | 5.4 g | 3.3 g |
| Oat-Ly boisson d'avoine barista Oatly | 58 | 1.3 g | 6.7 g | 2.9 g |
| Barista Edition Oatmilk Oatly | 58 | 1.3 g | 6.7 g | 2.9 g |
| Oat Drink Barista Oatly | 58 | 1.3 g | 6.7 g | 2.9 g |
| Chocolate Oatmilk Simple Truth | 58 | 1.3 g | 10 g | 1.7 g |
| Otis Oat Milk The Barista One OTIS | 59 | 0.8 g | 6.5 g | 3 g |
| Avena Gourmet Terra Artesana | 58 | 1 g | 9 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat milk dairy free?
100 g of Oat milk dairy free has 58 kcal.
How much protein is in Oat milk dairy free?
Oat milk dairy free contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.8 g).
How many carbs are in Oat milk dairy free?
Oat milk dairy free has 10.4 g of total carbohydrates per 100 g, including 0.83 g of fiber and 3.3 g of sugars.
How much fat is in Oat milk dairy free?
Oat milk dairy free contains 0.83 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Oat milk dairy free?
100 g contains 6.3 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 29, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2755600. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0017077620321. License: ODbL 1.0 (Open Food Facts). Source record dated December 29, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.