Oat Milk Chocolate Flakes
Packaged product Sweets and Desserts Knoops
Oat Milk Chocolate Flakes contains 546 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 546 kcal.
Roughly 57% of its calories come from fat, with 42% from carbohydrates and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 546 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat | not reported | |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 43 g | |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 42%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Sugars43 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat34 gin the top quarter of sweets and desserts (median 13 g)
- Sodium75 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal0.31 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knoops
- Barcode
- 5060837390595
- Label serving
- 1 portion (100 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| milk chocolate ALMOND TOFFEE CLUSTERS OMG! | 546 | 6.7 g | 60 g | 30 g |
| Protein Chocolate Espresso MyProtein | 546 | 25 g | 29 g | 34 g |
| Chocolate creatures Harry Potter | 546 | 6.9 g | 54 g | 33 g |
| Chocolate ball coop | 546 | 7 g | 57 g | 32 g |
| Candies, MARS SNACKFOOD US, DOVE Milk Chocolate | 546 | 5.9 g | 59.8 g | 31.7 g |
| Dark Chocolate 70% Fresco | 546 | 10 g | 46 g | 36 g |
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| caramel And Milk Chocolate Crispy Cloud Egg M&S | 546 | 6.7 g | 55.1 g | 32.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060837390595. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.