Oat Milk
Packaged product Dairy and Eggs Bonsoy
Oat Milk contains 64 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 160 kcal.
Roughly 56% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64.1 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.32 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 37.2 mg | 2% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 4.9 g | |
| Protein L | 0.8 g | 2% |
| Vitamin D L | 0.68 µg | 3% |
| Calcium L | 104 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 56%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars4.9 gabove the median for dairy and eggs (median 3.9 g)
- Fat2.7 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.32 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium37.2 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonsoy
- Barcode
- 9312336049204
- Label serving
- 1 portion (250 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Full Cream Milk Pauls | 64 | 3.4 g | 4.9 g | 3.4 g |
| Yoghurt Coop 365 | 64 | 3.8 g | 11 g | 1.5 g |
| Yogurt magro bianco - bene si Coop | 64 | 3.1 g | 12 g | 0 g |
| Yogurt Probiotico Sabor Vainilla Francesa Laive | 64 | 2.7 g | 10 g | 1.5 g |
| Lite Coconut Milk THAI-CHOICE | 64 | 0.9 g | 0.9 g | 6.3 g |
| Houdbare Volle Milk Jumbo | 64 | 3.3 g | 4.7 g | 3.6 g |
| High protein yoghurt Gut&günstig | 64 | 10 g | 5 g | 0.4 g |
| High protein yoghurt Gut&günstig | 64 | 10 g | 5 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Milk?
100 g of Oat Milk has 64 kcal. Serving, 1 portion, 250 ml (250 g): about 160 kcal.
How much protein is in Oat Milk?
Oat Milk contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 1 portion, 250 ml (250 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Oat Milk?
Oat Milk has 8.9 g of total carbohydrates per 100 g, including 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Milk?
Oat Milk contains 2.7 g of fat per 100 g, of which 0.32 g is saturated (2% of the Daily Value).
How much sodium is in Oat Milk?
100 g contains 37.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9312336049204. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.