Oat Grahams
Packaged product Sweets and Desserts Nairn's
Oat Grahams contains 475 kcal per 100 g. A serving, 4 cookies, 40 g (40 g) provides about 190 kcal.
Roughly 57% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 15 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 3 mg | 17% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 57%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for sweets and desserts (median 6.5 g)
- Fiber7.5 gin the top quarter of sweets and desserts (median 3 g)
- Sugars15 gin the lowest quarter of sweets and desserts (median 26.8 g)
- Fat20 gabove the median for sweets and desserts (median 19 g)
- Saturated fat7.5 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium425 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 475 kcal |
| Protein | 10 g | 7.5 g |
| Carbohydrates | 65 g | 70 g |
| Fat | 20 g | 20 g |
| Fiber | 5 g | 7.5 g |
| Sugars | 15 g | 15 g |
| Sodium | 475 mg | 425 mg |
Product details
Similar products
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|---|---|---|---|---|
| Nice Sugar Sprinkled Biscuits Sunfeast | 475 | 7.5 g | 72.4 g | 17.2 g |
| jammy shortbread Costa | 475 | 3.5 g | 69.2 g | 20.5 g |
| Senza artebianca | 475 | 6.4 g | 72 g | 16 g |
| Bolachas de Aveia Continente | 475 | 7.6 g | 66 g | 19 g |
| Marbú dorada Artiach | 475 | 6.5 g | 73 g | 17 g |
| Cuor di forno Galbusera | 475 | 7.3 g | 66.1 g | 19.1 g |
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| Frollini con panna Bennet | 475 | 7 g | 68 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Grahams?
100 g of Oat Grahams has 475 kcal. Serving, 4 cookies, 40 g (40 g): about 190 kcal.
How much protein is in Oat Grahams?
Oat Grahams contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 4 cookies, 40 g (40 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).
How many carbs are in Oat Grahams?
Oat Grahams has 70 g of total carbohydrates per 100 g, including 7.5 g of fiber and 15 g of sugars.
How much fat is in Oat Grahams?
Oat Grahams contains 20 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Oat Grahams contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Grahams?
100 g contains 425 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2607968. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2023. Imported November 6, 2026.
- Open Food Facts, record 0612322030032. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.