Oat Grahams
Oat Grahams contains 450 kcal per 100 g. A serving, 4 cookies, 40 g (40 g) provides about 180 kcal.
Roughly 61% of its calories come from carbohydrates, with 39% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 7.5 g | 38% |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 15 g | |
| Protein L | 0 g | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 3 mg | 17% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 61%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of meat (median 17.6 g)
- Fiber7.5 gin the top quarter of meat (median 0 g)
- Sugars15 gin the top quarter of meat (median 1 g)
- Fat20 gin the top quarter of meat (median 8.6 g)
- Saturated fat7.5 gin the top quarter of meat (median 3.1 g)
- Sodium425 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nairn's
- Barcode
- 0612322000721
- Label serving
- 4 cookies (40 g)
- Category
- Oat grahams
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Oat Grahams?
100 g of Oat Grahams has 450 kcal. Serving, 4 cookies, 40 g (40 g): about 180 kcal.
How much protein is in Oat Grahams?
Oat Grahams contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 4 cookies, 40 g (40 g). About 0% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Oat Grahams?
Oat Grahams has 70 g of total carbohydrates per 100 g, including 7.5 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Grahams?
Oat Grahams contains 20 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Oat Grahams contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Grahams?
100 g contains 425 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0612322000721. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.