Oat Flour
Packaged product Grains and Pasta Pure Oats
Oat Flour contains 400 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 120 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 367 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 68%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber10 gin the top quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat6.7 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat1.7 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pure Oats
- Barcode
- 0860011384021
- Label serving
- 0.25 cup (30 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Whole grain freekeh Macro | 400 | 12.6 g | 72 g | 2.7 g |
| Quick Oats Hospitality | 400 | 13.3 g | 68.9 g | 7.8 g |
| Cosmic Brownies Cereal Kellogg's | 400 | 7.5 g | 82.5 g | 5 g |
| More Than Rice Pedon | 400 | 20 g | 62.2 g | 3.3 g |
| BROGhies minis popped grains BROGhies | 400 | 6 g | 80 g | 0 g |
| Steel cut oats Sprouts Farmers Market | 400 | 17.8 g | 66.7 g | 6.7 g |
| Oat Flour Higher Harvest by H-E-B | 400 | 13.3 g | 70 g | 6.7 g |
| Healthy Grains Bar Vanilla Blueberry Kind | 400 | 8.6 g | 68.6 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Flour?
100 g of Oat Flour has 400 kcal. Serving, 0.25 cup, 30 g (30 g): about 120 kcal.
Is Oat Flour high in protein?
Oat Flour contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 30 g (30 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Oat Flour?
Oat Flour has 66.7 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Flour?
Oat Flour contains 6.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Oat Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860011384021. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.