Oat Flour Organic
Packaged product Meat Natural Grocers
Oat Flour Organic contains 400 kcal per 100 g. A serving, 14 c, 30 g (30 g) provides about 120 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 68%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gbelow the median for meat (median 17.2 g)
- Fiber10 gin the top quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat6.7 gbelow the median for meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium0 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Grocers
- Barcode
- 80585701
- Label serving
- 14 c (30 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Sausage Rapa | 400 | 13.3 g | 0 g | 40 g |
| Organic Grain-Free Flour Navitas | 400 | 20 g | 66.7 g | 3.3 g |
| Salami de Gênes piquant Natural selections | 400 | 23.3 g | 6.7 g | 30 g |
| Organic Cocoa Powder Zint Nutrition | 400 | 20 g | 60 g | 10 g |
| Golden Grahams S’mores General Mills | 400 | 5 g | 82.5 g | 6.3 g |
| Air-Dried Salami Sticks Mild Pepperoni Primo | 400 | 30 g | 1.1 g | 30.6 g |
| Organic Oat Flour Abénakis Mill | 400 | 16.7 g | 66.7 g | 6.7 g |
| Graham bear bites Kodiak Cakes | 400 | 16.7 g | 56.7 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Flour Organic?
100 g of Oat Flour Organic has 400 kcal. Serving, 14 c, 30 g (30 g): about 120 kcal.
Is Oat Flour Organic high in protein?
Oat Flour Organic contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 14 c, 30 g (30 g). About 17% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Oat Flour Organic?
Oat Flour Organic has 66.7 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Flour Organic?
Oat Flour Organic contains 6.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Oat Flour Organic?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 80585701. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.